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tommie@balancebytommie.com

Schenectady, NY

Monday vibes✨💕 • • What's your gift? Are you sharing it with others? What's your purpose, your drive? How can you serve others through what you are called to? Food for thought. 🍽️ • • #mondaymotivation #mondaypost #mondaypositiv
I set this intention in both classes I've taught in the last 24 hours. And it's one of this yoga things that you practice ON the mat so you can use it off the mat. • • What does that look like? Well on the mat, it means being present in yo
Schdy where you at 👀 Let's pose & picnic! Thurs 7/20 at 6pm. Link in bio to grab your ticket. Tag a friend you want to bring. 🤍 • • #discoverschenectady #schenectadyny #schenectadydoesntsuck #schenectadyevents #capitalregionny #capita
Things that yoga can improve in motherhood: stability, grounding, receiving, grace, and (swipe for) a change in perspective. 🤸🏼‍♀️ • • 1 week ago I met my first group of @wanderwildfamilyretreats mamas and they hold such a special pla
Let's get rid of the weird feeling that talking about money is rude or bad. You deserve to live a full and abundant life and money helps us to do that. 🤑 • • Drop your favorite "money" song in the comments. I have a money-themed
Taking drop-ins for tomorrow prenatal yoga! DM me to save your spot 💕$20/Mama • • #prenatalyoga #prenatal #prenatalworkout #prenatalfitness #capitalregion #capitalregionny #discoverschenectady #schenectadyevents
Reopening ticket sales for Pose & Picnic Saratoga! ✨ Had to move it to next Thursday in hopes that we have some fresh air by then. 😮‍💨 Link in Bio to book. 🤍 • • #saratoga #saratogasprings #saratogaspringsny #saratogaevents #sara 
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