CLASSES

From grounding yoga and mindful movement for kids, every class is designed to help you reconnect, recharge, and find your flow. Come as you are, leave a little lighter.

Private Events

Whether it’s a bachelorette party, a girls’ night, a birthday party, or a family reunion… Balance caters to any private event and will design a flow customized completely to you and your attendees. Balance provides the instruction, mats, blocks, straps, and music for your class or event.

Weddings

There is nothing better than taking some time the morning of your wedding to relax, center your mind, stretch, and become present with your friends and family. Whether you are a seasoned yogi who can't imagine their wedding day starting any other way, or you are a room full of first-time yogis, UpDog can accommodate a morning session that fits you and your party perfectly.

Corporate Events

Are you running a business with burnt out employees? Or maybe the office is full of people complaining of back, neck, and head pain linked to sitting at computers and answering phones. Offer your employees a chance to disconnect from the screens and reconnect to themselves and their co-workers. Balance can design a yoga session that feels professional with a sense of team-building. We promise, your employees will thank you for some office Yoga.

Kids/Family Yoga

Mindfulness in schools has been shown to boost focus, self-control, academic performance, and emotional well-being—while reducing stress and anxiety. I create fun, age-appropriate programs that blend movement, breathwork, songs, and stories to introduce kids to yoga and mindfulness. With a background in early childhood education, my goal is to share the benefits of this practice with the next generation in a way that sticks.

What’s Included in Classes

  • Up to 12 Mats

  • Personalized Yoga Session Based on Attendees Experience and Preference

  • Personalized Playlist

  • Selection of Yoga Props and Tools (Blocks, Straps, Blankets)

  • 45, 60, or 75 Minute Sessions (Prices Vary)

See Pricing For Additional Details