Private Events

Whether it’s a bachelorette party, a girls’ night, a birthday party, or a family reunion… Balance caters to any private event and will design a flow customized completely to you and your attendees. Balance provides the instruction, mats, blocks, straps, and music for your class or event.

Weddings

There is nothing better than taking some time the morning of your wedding to relax, center your mind, stretch, and become present with your friends and family. Whether you are a seasoned yogi who can't imagine their wedding day starting any other way, or you are a room full of first-time yogis, UpDog can accommodate a morning session that fits you and your party perfectly.

Corporate Events

Are you running a business with burnt out employees? Or maybe the office is full of people complaining of back, neck, and head pain linked to sitting at computers and answering phones. Offer your employees a chance to disconnect from the screens and reconnect to themselves and their co-workers. Balance can design a yoga session that feels professional with a sense of team-building. We promise, your employees will thank you for some office Yoga.

Kids/Family Yoga

Did you know that recent studies have shown that the benefits of mindfulness in curriculum has increased focus, attention, self-control, classroom participation, compassion, improved academic performance, ability to resolve conflict, overall well-being, and decreased levels of stress, depression, anxiety, disruptive behavior?

I customize programs to fit the needs of each event and I present a fun and engaging program to get kids interested in mindfulness or a yoga practice. From breathing techniques, to asanas, to rhymes/songs, to yoga-based literature –there are several elements used in creating a fun and engaging program. I also hold a Bachelor’s degree in Early Childhood Education, so I feel that my programs are both engaging and developmentally appropriate.  I am hoping to share my passion and love for yoga with the younger generation.


What’s Included:

  • Up to 12 Mats

  • Personalized Yoga Session Based on Attendees Experience and Preference

  • Personalized Playlist

  • Selection of Yoga Props and Tools (Blocks, Straps, Blankets)

  • 45, 60, or 75 Minute Sessions (Prices Vary)

See Pricing For Additional Details