Tommie’s journey with yoga began over a decade ago, during her college years, as she navigated struggles with self-image and disordered eating. Her mat became more than a workout, it became a place of healing, where she could reconnect with her body and mind and begin to feel proud of both.

In 2021, she completed her 200-hour training through Michelle Pollard’s Foundations Yoga School in Schenectady, NY — a transformative experience that deepened her love for yoga and unlocked a new path forward. Beyond the physical practice, she discovered the profound mental and spiritual layers of yoga, and knew she wanted to share that gift with others.

Soon after completing her training, Tommie launched her own business and continued to grow her expertise. She’s now a certified barre instructor, prenatal yoga teacher, and is on track to complete her Pilates certification in 2023.

With a professional background in events, Tommie has found deep purpose in blending her love of movement with her talent for planning. Today, she designs and leads soul-nourishing retreats that bring women together for rest, reflection, and life-changing connection.