Being Me is Special : A celebration of movement and mindfulness through Yoga
This children’s book written by Tommie Burch explores teaching children a yoga practice that not only focuses on movement, but mindfulness as well. Explore common poses and how we can incorporate gratitude into our daily life in order to take care of our mind, body, and spirit. This book helps children to integrate a sense of respect and gratitude for their physical bodies, but reminds them that as incredible as the body is, it’s not the most important thing about them. Get this book now to find out the most important thing we carry with us and how taking care of ourselves changes the way we can show up in the world.
This children’s book written by Tommie Burch explores teaching children a yoga practice that not only focuses on movement, but mindfulness as well. Explore common poses and how we can incorporate gratitude into our daily life in order to take care of our mind, body, and spirit. This book helps children to integrate a sense of respect and gratitude for their physical bodies, but reminds them that as incredible as the body is, it’s not the most important thing about them. Get this book now to find out the most important thing we carry with us and how taking care of ourselves changes the way we can show up in the world.
This children’s book written by Tommie Burch explores teaching children a yoga practice that not only focuses on movement, but mindfulness as well. Explore common poses and how we can incorporate gratitude into our daily life in order to take care of our mind, body, and spirit. This book helps children to integrate a sense of respect and gratitude for their physical bodies, but reminds them that as incredible as the body is, it’s not the most important thing about them. Get this book now to find out the most important thing we carry with us and how taking care of ourselves changes the way we can show up in the world.