Rooted in the Capital Region of Upstate NY and reaching far beyond, Tommie is a 200HR RYT, barre instructor, and classically trained Pilates teacher with a deep passion for movement, mindfulness, and meaningful connection.
From kids yoga classes and body-positive workshops to hosting transformative retreats, she creates inclusive spaces for all ages to move, breathe, and grow. Tommie is also a children’s author and a dedicated speaker on mindfulness and body positivity, blending education, empathy, and empowerment in everything she does.
Balance by Tommie is more than movement. It's a mindset.
Rooted in yoga, breathwork, and intentional living, Balance by Tommie is dedicated to helping women cultivate empowering thoughts, prioritize their well-being, and embrace a positive, purpose-driven lifestyle.
My Mission is simple…
to guide women on a journey of self-discovery, self-care, and self-love. Whether you're navigating motherhood, craving community, or seeking a deeper connection with yourself, this is a space to move, grow, and feel supported.
At the heart of Balance by Tommie is a belief in the power of shared experience. Through our classes, workshops, and resources, we create a space where women can connect, inspire, and lift each other up — celebrating every milestone, facing every challenge, and finding strength in sisterhood.
One of my deepest passions is helping women love their bodies — especially through the evolving seasons of motherhood. I honor the physical and emotional changes that come with that journey and offer support that nurtures both body and soul.
No matter your background or experience with yoga, there's a place for you here. Through a holistic approach to wellness, we’ll build balance from the inside out.
Let’s move. Let’s breathe. Let’s grow — together.
F E A T U R E D I N
Meet your little one’s new favorite book, and their first yoga teacher!
Being Me Is Special is a playful, empowering guide that helps kids move, breathe, and believe in themselves. This head-to-toe journey builds confidence, calm, and connection, one pose at a time. Perfect for storytime, classroom circles, or parent–child bonding.
Balance Your Mind, Move Your Body, Free Your Spirit.
Balance Your Mind, Move Your Body, Free Your Spirit.
